These came out a little dense- I may do something to make them lighter next time
1.5 cup white flour
3/4 cup oats
3/4 cup coconut
3/8 cup cocoa powder
1/2 t salt
2 t baking powder
1 t vanilla extract
1 cup soy milk
1/3 cup olive oil
2 eggs
1/2 cup white sugar
1 cup dark chocolate chips
Friday, February 20, 2015
Maple Blueberry Muffins
Preheat oven to 400
3/4 cup oats
1 cup whole wheat flour
1/4 cup soy protein isolate
1/2 t salt
2 t baking powder
1 t cinnamon
1 t vanilla extract
3/4 cup maple syrup
3/4 cup almond milk
1/3 cup olive oil
1 egg
Add blueberries to desired concentration
3/4 cup oats
1 cup whole wheat flour
1/4 cup soy protein isolate
1/2 t salt
2 t baking powder
1 t cinnamon
1 t vanilla extract
3/4 cup maple syrup
3/4 cup almond milk
1/3 cup olive oil
1 egg
Add blueberries to desired concentration
Proteinated Apple Cinnamon Muffins
Preheat to 400 degrees
Batter:
3/4 cup oats
1 cup whole wheat flour
1/4 cup soy protein isolate
1/2 t salt
2 t baking powder
1 t cinnamon
1 t vanilla extract
1/4 cup brown sugar
1/4 cup honey
3/4 cup almond milk
1/3 cup olive
1 egg
2 apples diced, drizzled with lemon juice to prevent browning
1/2 cup walnuts
Top: butter, flour, sugar, oats
Batter:
3/4 cup oats
1 cup whole wheat flour
1/4 cup soy protein isolate
1/2 t salt
2 t baking powder
1 t cinnamon
1 t vanilla extract
1/4 cup brown sugar
1/4 cup honey
3/4 cup almond milk
1/3 cup olive
1 egg
2 apples diced, drizzled with lemon juice to prevent browning
1/2 cup walnuts
Top: butter, flour, sugar, oats
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